@keyframes triceps-move{0%,to{transform:translateY(0)}50%{transform:translateY(3px)}}@keyframes shoulder-squeeze{0%,to{transform:translate(0)}50%{transform:translate(5px)}}@keyframes chest-sway{0%,to{transform-origin:90px 30px;transform:rotate(0)}50%{transform-origin:90px 30px;transform:rotate(-5deg)}}@keyframes lunge-down{0%,to{transform:translateY(0)}50%{transform:translateY(5px)}}@keyframes quad-stretch{0%,to{transform-origin:50px 55px;transform:scaleX(1)}50%{transform-origin:50px 55px;transform:scaleX(.95)}}@keyframes downward-stretch{0%,to{transform-origin:bottom;transform:scaleY(1)}50%{transform-origin:bottom;transform:scaleY(1.05)}}@keyframes fold-stretch{0%,to{transform-origin:50px 55px;transform:rotate(0)}50%{transform-origin:50px 55px;transform:rotate(5deg)}}@keyframes wrist-stretch{0%,to{transform:translate(0)}50%{transform:translate(-3px)}}@keyframes side-stretch{0%,to{transform-origin:50px 60px;transform:rotate(0)}50%{transform-origin:50px 60px;transform:rotate(10deg)}}.animate-triceps-arm,.animate-triceps-pull{animation:3s ease-in-out infinite triceps-move}.animate-shoulder-across,.animate-shoulder-hold{animation:3s ease-in-out infinite shoulder-squeeze}.animate-chest-rotate{animation:4s ease-in-out infinite chest-sway}.animate-lunge-pulse{animation:3s ease-in-out infinite lunge-down}.animate-quad-pull{animation:3s ease-in-out infinite quad-stretch}.animate-downward-push{animation:4s ease-in-out infinite downward-stretch}.animate-fold-pulse{animation:3s ease-in-out infinite fold-stretch}.animate-wrist-pull{animation:2s ease-in-out infinite wrist-stretch}.animate-side-sway{animation:4s ease-in-out infinite side-stretch}.manual-unit{font-family:inherit}.manual-unit :is(h1,h2,h3,h4,h5,h6){letter-spacing:-.025em;font-family:Outfit,Inter,system-ui,sans-serif}.manual-unit article h2,.manual-unit h2:not(.section-header h2){flex-wrap:wrap;align-items:baseline;gap:.35rem .75rem;display:flex;color:#0f172a!important;border-bottom:1px solid #e2e8f0cc!important;margin-top:3rem!important;margin-bottom:1.25rem!important;padding-bottom:.625rem!important;font-size:1.75rem!important;font-weight:800!important;line-height:1.25!important}.dark .manual-unit article h2,.dark .manual-unit h2:not(.section-header h2){color:#f1f5f9!important;border-bottom-color:#1e293bcc!important}.manual-unit article h3{color:#1e293b!important;margin-top:2.25rem!important;margin-bottom:.875rem!important;font-size:1.25rem!important;font-weight:700!important;line-height:1.35!important}.dark .manual-unit article h3{color:#e2e8f0!important}.manual-unit article h4{color:#1e293b;margin-top:1.5rem!important;margin-bottom:.625rem!important;font-size:1.125rem!important;font-weight:700!important;line-height:1.4!important}.dark .manual-unit article h4{color:#e2e8f0}.manual-unit article p{color:#334155;margin-top:1.25rem;margin-bottom:1.25rem;font-size:1rem;line-height:1.85}.dark .manual-unit article p{color:#cbd5e1}.manual-unit article :is([class*=text-white],[class*=bg-blue-],[class*=bg-sky-],[class*=bg-slate-900],[class*=bg-slate-950]) :is(p,span,h1,h2,h3,h4,h5,h6,li,strong){color:inherit}.manual-unit article :is(ul,ol){margin-top:1rem!important;margin-bottom:1.25rem!important}.manual-unit article li{color:#334155;margin-top:.375rem;margin-bottom:.375rem;font-size:1rem;line-height:1.75}.dark .manual-unit article li{color:#cbd5e1}.manual-unit article strong{color:#0f172a;font-weight:700}.dark .manual-unit article strong{color:#f8fafc}.manual-unit article :is(code,pre,.font-mono){font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,monospace}.manual-unit h2 .en{letter-spacing:-.015em;font-size:.875rem;font-weight:600;color:#64748b!important}.dark .manual-unit h2 .en{color:#94a3b8!important}.dark .manual-unit .text-blue-600:not([class*=dark\:text-]),.dark .manual-unit .text-blue-500:not([class*=dark\:text-]),.dark .manual-unit .text-\[\#4796cc\]:not([class*=dark\:text-]){color:#38bdf8!important}.dark .manual-unit .text-emerald-600:not([class*=dark\:text-]){color:#34d399!important}.dark .manual-unit .text-amber-600:not([class*=dark\:text-]){color:#fbbf24!important}.dark .manual-unit .text-red-600:not([class*=dark\:text-]){color:#f87171!important}.dark .manual-unit .text-gray-800:not([class*=dark\:text-]),.dark .manual-unit .text-slate-800:not([class*=dark\:text-]){color:#f1f5f9!important}.dark .manual-unit .text-gray-700:not([class*=dark\:text-]),.dark .manual-unit .text-slate-700:not([class*=dark\:text-]){color:#e2e8f0!important}.dark .manual-unit .text-gray-600:not([class*=dark\:text-]),.dark .manual-unit .text-slate-600:not([class*=dark\:text-]){color:#cbd5e1!important}.dark .manual-unit .text-gray-500:not([class*=dark\:text-]),.dark .manual-unit .text-slate-500:not([class*=dark\:text-]){color:#94a3b8!important}.dark .manual-unit article table{border-color:#334155}.dark .manual-unit article th{color:#f1f5f9;background-color:#1e293bb3;border-color:#334155}.dark .manual-unit article td{color:#cbd5e1;border-color:#33415599}.dark .manual-unit article blockquote{color:#cbd5e1;border-left-color:#38bdf8}
